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Adam Sandler…Lunchlady land… And a bad case of the gout!

Posted on July 20th, 2015

5 Foods to avoid to avoid a not so magical land of gout. You know the classic Adam Sandler song from 1993, Lunchlady Land? As a young child listening to Adam Sandlers lyric LunchLady was the first I heard mention “gout.” I had no idea what it was, so I […]

When Batman says, Pow, CRACK, POP, was he talking about my knuckles?

Posted on July 15th, 2015

I was laying on my couch minding my own business watching tv when my spouse snuck up on me and reaches over grabbing my foot and pops my toe. I pulled back as she was popping the toe, it sounds sissy, but it made it sting for a second. Afterwards […]

I’m pregnant and why is my foot changing size?

Posted on July 15th, 2015

Being pregnant you’ve noticed so many changes around your middle, but you probably weren’t thinking about or planning on the changes down below in your toes and feet. Yes, toes and feet. Throughout your pregnancy the body creates a hormone that allows the joints around the pelvis to loosen and […]

I dropped something on my toe, is it going to fall off?

Posted on June 26th, 2015

Several months ago I dropped a can of black beans from the kitchen counter top and it landed on my big toe. The way the can landed on my toe caused the base of my nail bed to cut and bleed for a few minutes. Before the bleeding ended I […]

Natural Remedy for Tired Feet!!

Posted on June 22nd, 2015

Turn tired feet happy with Epsom salt soak!! After a long day on your feet, or if you’re carrying a little more weight than you like and deal with tired and swollen feet, a quick 20 minute Epsom salt soak can provide relief you need. Epsom salt has natural anti-inflammatory […]

Ankle Swelling and Pregnancy!!

Posted on May 18th, 2015

10 little piggys turned sausages: How to deal with foot and ankle swelling during pregnancy. Your body is going through so many changes during pregnancy and one change you don’t want is swollen feet and ankles. When pregnant your body retains more fluids and with the pressure of a growing […]

Mother’s Day Gifts + Feet!!!

Posted on May 6th, 2015

 Easy DIY Mother’s Day Gift Ideas for kids and Dads. Grab your acrylic paint from the closet and let you and your kids get crafty! Mother’s day is coming up and your kids keep growing up, so try this craft to frame a “little” moment for mom. Supplies: Acrylic Paints: […]

Got Cracky Heels?

Posted on April 29th, 2015

I hate having dry cracky heels. From the way they look, to the discomfort it brings when the heel cracks are deep and seem to be getting worse. Especially once summer time and flip flop season comes around it seems like my heels are more noticeably cracky. #NoThankYou. Unlike my […]

Why You Should Kick Off The High Heels During Pregnancy

Posted on March 5th, 2015

Some doctors will urge you not to wear heels while you are carrying your precious cargo because your body is changing rapidly while the baby is growing. While no current evidence or research is available to back the claim that wearing heels causes problems for the baby, what wearing heels […]

Welcome to our new website

Posted on March 27th, 2014

We are pleased to announce the launch of our newly designed website, which provides a plethora of information about our facility and what we offer. If you have any questions, or would like to set up a consultation please send us a message or call (678) 807-8320.

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