Archive for August, 2015

Elastigirl stretched, and so should you! 3 Foot and ankle stretches that work!

Posted on August 10th, 2015

 Elastigirl stretched, and so should you! 3 Foot and ankle stretches that work! Toe Towel Scrunch: It is just what it sounds like. Lay a bath towel on a smooth surface and place your foot at the beginning of the towel. Scrunch your toes back and forth creating movement that […]

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Dr. Vivian Iwu featured on Shoutout Atlanta Below is an excerpt from the article...more

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