Items filtered by date: March 2021

Monday, 29 March 2021 00:00

Heel Pain in the Morning?

Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.

Don’t live with heel pain and get treated.

Monday, 29 March 2021 00:00

Why Can Blisters Develop?

Patients who develop blisters on their feet are often aware of the discomfort they can cause. They generally form as a result of excessive friction that may come from wearing shoes that do not fit correctly.  It is considered to be the body’s natural way to heal damaged skin. Blisters are defined as a small area of fluid that forms over the injured skin. The blister will gradually drain as new skin grows, and it is important to keep it protected while wearing shoes. People who run may be prone to developing blisters, and it may help to soak the feet when the running activity is completed. If you have blisters on your feet, and would like to learn about possible preventive methods, it is suggestd that you speak with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Choice Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Smyrna and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 22 March 2021 00:00

Finding Shoes for Speed Walking

While many specialty shoe stores emphasize their running shoes, you do not actually need to be a seasoned runner, or even a runner at all, to wear running shoes. Those who prefer to walk for exercise, and especially those who like to speed walk, may find that their shoe needs are best met with running shoes. Running shoes are built to be stable and comfortable. You will also want to look for shoes that are flexible and have adequate cushioning. Shoes that match your gait are also suggested. You can have your gait assessed at some shoe stores, or by a podiatrist. For more information about finding the right shoes for all of your physical fitness needs, please consult with a podiatrist. 

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Choice Podiatry Center. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Smyrna and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 15 March 2021 00:00

Causes and Symptoms of Cuboid Syndrome

The cuboid bone is located on the outer side of your foot with a joint and ligaments nearby. These ligaments can tear or become otherwise damaged due to either an ankle sprain or other injury, or from the repetitive strain of certain sports and other activities. These conditions are known as cuboid syndrome, or cuboid subluxation. Cuboid syndrome can also develop in people with flat feet, or when a bone within the joint becomes slightly dislocated. Symptoms of cuboid syndrome usually present themselves on the lateral side of your foot where the ligaments are located, and can include swelling, tenderness, and redness. Additionally, you may experience diminishment in mobility of your ankle and even weakness in the toes nearest to the damaged ligament. While conditions such as arthritis and osteoporosis make you more prone to develop cuboid syndrome, you can reduce your risk by maintaining a healthy body weight, stretching before exercise, and wearing shoes that fit and offer adequate support. If you believe you are experiencing cuboid syndrome or have any pain in your foot, make an appointment with a podiatrist right away for proper diagnosis and treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Choice Podiatry Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Smyrna and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Heel pain can be debilitating, and can cause discomfort to your everyday routine. Heel pain can have a variety of different sources, and patients who are suffering from heel pain should visit with a podiatrist to find the cause of their pain. The most common cause of heel pain is plantar fasciitis. This is a condition that occurs as a result of inflammation to the plantar fascia, which is the band of tissue that runs along the bottom of the foot. Other potential sources of heel pain can include arthritis, an Achilles tendon injury, a stress fracture, or fat pad atrophy. While the treatment methods can vary for each of these conditions, a podiatrist will be able to provide a diagnosis and proper treatment methods to help alleviate your heel pain.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Choice Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Smyrna and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The condition that is known as cracked heels is often uncomfortable. Deep cracks in the skin, known as fissures, can create severe pain. Cracked heels can be caused by wearing shoes that are backless, or from standing on hard surfaces for the majority of the day. Additionally, certain medical conditions, including psoriasis and eczema, may lead to the development of cracked heels. Patients who are obese may experience this ailment due to the added weight the feet endure. Mild relief may be found when the feet are washed, dried thoroughly, and a good moisturizer is frequently applied to them. If your cracked heels are severe, it is strongly suggested that you confer with a podiatrist.

 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Choice Podiatry Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Smyrna and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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