Posts Tagged ‘Foot’

Elastigirl stretched, and so should you! 3 Foot and ankle stretches that work!

Posted on August 10th, 2015

 Elastigirl stretched, and so should you! 3 Foot and ankle stretches that work! Toe Towel Scrunch: It is just what it sounds like. Lay a bath towel on a smooth surface and place your foot at the beginning of the towel. Scrunch your toes back and forth creating movement that […]

Adam Sandler…Lunchlady land… And a bad case of the gout!

Posted on July 20th, 2015

5 Foods to avoid to avoid a not so magical land of gout. You know the classic Adam Sandler song from 1993, Lunchlady Land? As a young child listening to Adam Sandlers lyric LunchLady was the first I heard mention “gout.” I had no idea what it was, so I […]

I’m pregnant and why is my foot changing size?

Posted on July 15th, 2015

Being pregnant you’ve noticed so many changes around your middle, but you probably weren’t thinking about or planning on the changes down below in your toes and feet. Yes, toes and feet. Throughout your pregnancy the body creates a hormone that allows the joints around the pelvis to loosen and […]

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Cracked Heels? Do you know that dry cracked heels are common skin condition especially in winter? Dry...more

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